Johan Denekamp 300m SkiErg
300
Meters
1:06.3
Time
1:50.5
Pace
21
Calories
120
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 58 |
| Stroke Count | 65 |
| Drag Factor | 124 |
March 03, 2026 10:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06.3 | 300 | 1:50.5 | 259 | 1192 | 21 | 58 | 120 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 7 | 59 | 106 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1217 | 7 | 60 | 120 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1217 | 7 | 57 | 135 |
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Workout Graph
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