Johan Denekamp 300m SkiErg
300
Meters
1:07.5
Time
1:52.5
Pace
20
Calories
118
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 60 |
| Stroke Count | 68 |
| Drag Factor | 124 |
March 07, 2026 15:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07.5 | 300 | 1:52.5 | 246 | 1146 | 20 | 60 | 118 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 6 | 62 | 103 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 7 | 60 | 118 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 7 | 59 | 133 |
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Workout Graph
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