Johan Denekamp 300m row
300
Meters
1:05.6
Time
1:49.3
Pace
21
Calories
121
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 30 |
| Stroke Count | 33 |
| Drag Factor | 161 |
March 07, 2026 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05.6 | 300 | 1:49.3 | 268 | 1221 | 21 | 30 | 121 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 7 | 29 | 108 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1269 | 7 | 31 | 122 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1256 | 7 | 31 | 133 |
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