Johan Denekamp 300m SkiErg
300
Meters
1:06.6
Time
1:51.0
Pace
21
Calories
119
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 60 |
| Stroke Count | 67 |
| Drag Factor | 123 |
March 10, 2026 10:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06.6 | 300 | 1:51.0 | 256 | 1180 | 21 | 60 | 119 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 7 | 61 | 103 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1217 | 7 | 60 | 120 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1205 | 7 | 60 | 136 |
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Workout Graph
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