Johan Denekamp 300m SkiErg
300
Meters
1:06.8
Time
1:51.3
Pace
20
Calories
117
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 56 |
| Stroke Count | 63 |
| Drag Factor | 122 |
March 12, 2026 09:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06.8 | 300 | 1:51.3 | 254 | 1077 | 20 | 56 | 117 |
| 0:22.9 | 100 | 1:54.5 | 233 | 943 | 6 | 58 | 101 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1145 | 7 | 55 | 119 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1150 | 7 | 57 | 132 |
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