Johan Denekamp 300m SkiErg
300
Meters
1:05.9
Time
1:49.8
Pace
21
Calories
128
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 58 |
| Stroke Count | 64 |
| Drag Factor | 122 |
March 13, 2026 10:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05.9 | 300 | 1:49.8 | 264 | 1209 | 21 | 58 | 128 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 7 | 59 | 114 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1230 | 7 | 58 | 131 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1217 | 7 | 58 | 139 |
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Workout Graph
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