Johan Denekamp 300m row
300
Meters
1:04.2
Time
1:47.0
Pace
21
Calories
130
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 32 |
| Stroke Count | 35 |
| Drag Factor | 160 |
March 13, 2026 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04.2 | 300 | 1:47.0 | 286 | 1283 | 21 | 32 | 130 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 7 | 36 | 118 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1297 | 7 | 31 | 132 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1269 | 7 | 31 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.