Johan Denekamp 300m row
300
Meters
1:01.7
Time
1:42.8
Pace
23
Calories
134
Heart Rate
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 32 |
| Stroke Count | 34 |
| Drag Factor | 161 |
March 13, 2026 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01.7 | 300 | 1:42.8 | 322 | 1407 | 23 | 32 | 134 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 7 | 34 | 124 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1451 | 8 | 32 | 135 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1451 | 8 | 32 | 145 |
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