Johan Denekamp 300m SkiErg
300
Meters
1:06.9
Time
1:51.5
Pace
21
Calories
113
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 58 |
| Stroke Count | 65 |
| Drag Factor | 121 |
March 17, 2026 14:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06.9 | 300 | 1:51.5 | 252 | 1168 | 21 | 58 | 113 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 7 | 58 | 94 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 7 | 60 | 116 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1192 | 7 | 57 | 129 |
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