Johan Denekamp 300m row
300
Meters
1:03.7
Time
1:46.1
Pace
21
Calories
119
Heart Rate
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 32 |
| Stroke Count | 34 |
| Drag Factor | 157 |
March 17, 2026 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03.7 | 300 | 1:46.1 | 292 | 1306 | 21 | 32 | 119 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 7 | 34 | 102 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1297 | 7 | 31 | 124 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1355 | 7 | 32 | 133 |
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