Johan Denekamp 500m row
500
Meters
1:43.5
Time
1:43.5
Pace
35
Calories
120
Heart Rate
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 33 |
| Stroke Count | 57 |
| Drag Factor | 157 |
March 17, 2026 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 35 | 33 | 120 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 7 | 37 | 104 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1386 | 7 | 32 | 124 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1386 | 7 | 32 | 122 |
| 0:20.6 | 400 | 1:43.0 | 320 | 1402 | 7 | 32 | 125 |
| 0:20.6 | 500 | 1:43.0 | 320 | 1402 | 7 | 32 | 128 |
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Workout Graph
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