Johan Denekamp 300m SkiErg
300
Meters
1:06.0
Time
1:50.0
Pace
21
Calories
118
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 58 |
| Stroke Count | 64 |
| Drag Factor | 125 |
March 19, 2026 09:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06.0 | 300 | 1:50.0 | 263 | 1205 | 21 | 58 | 118 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 7 | 59 | 104 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 7 | 58 | 121 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1230 | 7 | 58 | 130 |
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Workout Graph
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