Johan Denekamp 500m row
500
Meters
1:45.5
Time
1:45.5
Pace
35
Calories
131
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 31 |
| Stroke Count | 55 |
| Drag Factor | 162 |
March 19, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 35 | 31 | 131 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 7 | 34 | 112 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1311 | 7 | 31 | 123 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1325 | 7 | 31 | 133 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1340 | 7 | 29 | 140 |
| 0:20.8 | 500 | 1:44.0 | 311 | 1370 | 7 | 32 | 149 |
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Workout Graph
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