Johan Denekamp 300m row
300
Meters
1:04.2
Time
1:47.0
Pace
21
Calories
122
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 30 |
| Stroke Count | 33 |
| Drag Factor | 161 |
March 21, 2026 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04.2 | 300 | 1:47.0 | 286 | 1283 | 21 | 30 | 122 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 7 | 30 | 106 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1325 | 7 | 31 | 125 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1355 | 7 | 32 | 136 |
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