Johan Denekamp 500m row
500
Meters
1:43.4
Time
1:43.4
Pace
37
Calories
139
Heart Rate
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 32 |
| Stroke Count | 56 |
| Drag Factor | 163 |
March 21, 2026 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 37 | 32 | 139 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 7 | 38 | 118 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1370 | 7 | 32 | 131 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1402 | 8 | 32 | 142 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1370 | 7 | 29 | 150 |
| 0:20.6 | 500 | 1:43.0 | 320 | 1402 | 8 | 32 | 154 |
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Workout Graph
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