Johan Denekamp 300m SkiErg
300
Meters
1:06.7
Time
1:51.1
Pace
21
Calories
109
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 60 |
| Stroke Count | 68 |
| Drag Factor | 122 |
March 23, 2026 10:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06.7 | 300 | 1:51.1 | 255 | 1176 | 21 | 60 | 109 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 7 | 61 | 89 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 7 | 62 | 116 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1192 | 7 | 60 | 122 |
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