Johan Denekamp 300m row
300
Meters
1:06.2
Time
1:50.3
Pace
21
Calories
116
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 27 |
| Stroke Count | 30 |
| Drag Factor | 160 |
March 23, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06.2 | 300 | 1:50.3 | 261 | 1196 | 21 | 27 | 116 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 7 | 27 | 107 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1230 | 7 | 27 | 114 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1192 | 7 | 27 | 127 |
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