Johan Denekamp 300m row
300
Meters
1:03.2
Time
1:45.3
Pace
21
Calories
125
Heart Rate
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 31 |
| Stroke Count | 33 |
| Drag Factor | 161 |
March 25, 2026 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03.2 | 300 | 1:45.3 | 299 | 1330 | 21 | 31 | 125 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 7 | 34 | 114 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1311 | 7 | 31 | 125 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1340 | 7 | 29 | 137 |
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Workout Graph
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