Johan Denekamp 500m row
500
Meters
1:43.9
Time
1:43.9
Pace
36
Calories
134
Heart Rate
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 31 |
| Stroke Count | 55 |
| Drag Factor | 162 |
March 25, 2026 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 36 | 31 | 134 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 7 | 35 | 113 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1325 | 7 | 31 | 125 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1311 | 7 | 31 | 139 |
| 0:20.6 | 400 | 1:43.0 | 320 | 1402 | 7 | 29 | 146 |
| 0:20.1 | 500 | 1:40.5 | 345 | 1486 | 8 | 33 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.