Johan Denekamp 300m SkiErg
300
Meters
1:06.9
Time
1:51.5
Pace
20
Calories
92
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 59 |
| Stroke Count | 66 |
| Drag Factor | 125 |
March 28, 2026 10:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06.9 | 300 | 1:51.5 | 252 | 1168 | 20 | 59 | 92 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 6 | 60 | 88 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 7 | 60 | 93 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1243 | 7 | 58 | 96 |
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