Johan Denekamp 300m row
300
Meters
1:04.3
Time
1:47.1
Pace
21
Calories
97
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 28 |
| Stroke Count | 31 |
| Drag Factor | 163 |
March 28, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04.3 | 300 | 1:47.1 | 284 | 1278 | 21 | 28 | 97 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 7 | 30 | 97 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1311 | 7 | 28 | 97 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1311 | 7 | 28 | 98 |
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