Johan Denekamp 300m row
300
Meters
1:04.1
Time
1:46.8
Pace
21
Calories
123
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 30 |
| Stroke Count | 33 |
| Drag Factor | 159 |
April 04, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04.1 | 300 | 1:46.8 | 287 | 1179 | 21 | 30 | 123 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 7 | 30 | 112 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1188 | 7 | 31 | 123 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1194 | 7 | 31 | 136 |
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