Johan Denekamp 300m SkiErg
300
Meters
1:06.8
Time
1:51.3
Pace
20
Calories
121
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 56 |
| Stroke Count | 63 |
| Drag Factor | 125 |
April 06, 2026 10:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06.8 | 300 | 1:51.3 | 254 | 1077 | 20 | 56 | 121 |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 6 | 57 | 109 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1145 | 7 | 57 | 123 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1155 | 7 | 55 | 131 |
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Workout Graph
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