Johan Denekamp 300m row
300
Meters
1:04.6
Time
1:47.6
Pace
21
Calories
130
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 31 |
| Stroke Count | 34 |
| Drag Factor | 159 |
April 09, 2026 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04.6 | 300 | 1:47.6 | 280 | 1170 | 21 | 31 | 130 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 7 | 30 | 119 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1172 | 7 | 33 | 132 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1194 | 7 | 31 | 140 |
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