Johan Denekamp 300m SkiErg
300
Meters
1:06.4
Time
1:50.6
Pace
21
Calories
132
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 58 |
| Stroke Count | 65 |
| Drag Factor | 123 |
April 14, 2026 10:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06.4 | 300 | 1:50.6 | 258 | 1188 | 21 | 58 | 132 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 7 | 58 | 119 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1230 | 7 | 60 | 133 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1243 | 7 | 58 | 144 |
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Workout Graph
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