Johan Denekamp 300m row
300
Meters
1:03.8
Time
1:46.3
Pace
21
Calories
124
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 30 |
| Stroke Count | 32 |
| Drag Factor | 159 |
April 16, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03.8 | 300 | 1:46.3 | 291 | 1301 | 21 | 30 | 124 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 7 | 30 | 108 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1325 | 7 | 31 | 124 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1370 | 7 | 29 | 141 |
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