Johan Denekamp 300m SkiErg
300
Meters
1:05.3
Time
1:48.8
Pace
21
Calories
128
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 59 |
| Stroke Count | 64 |
| Drag Factor | 120 |
April 17, 2026 16:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05.3 | 300 | 1:48.8 | 272 | 1234 | 21 | 59 | 128 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 7 | 62 | 117 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1230 | 7 | 61 | 126 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1325 | 7 | 54 | 143 |
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Workout Graph
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