Johan Denekamp 300m row
300
Meters
1:07.9
Time
1:53.1
Pace
21
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 29 |
| Stroke Count | 34 |
| Drag Factor | 142 |
April 19, 2026 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07.9 | 300 | 1:53.1 | 241 | 1131 | 21 | 29 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 7 | 29 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1146 | 7 | 32 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1157 | 7 | 29 |
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