Johan Denekamp 500m row
500
Meters
1:54.3
Time
1:54.3
Pace
35
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 146 |
April 19, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 35 | 30 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 6 | 31 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1113 | 8 | 32 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 7 | 29 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1102 | 7 | 31 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1168 | 7 | 32 |
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Workout Graph
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