Johan Denekamp 300m SkiErg
300
Meters
1:05.0
Time
1:48.3
Pace
21
Calories
129
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 56 |
| Stroke Count | 61 |
| Drag Factor | 119 |
May 03, 2026 12:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05.0 | 300 | 1:48.3 | 275 | 1163 | 21 | 56 | 129 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 7 | 59 | 119 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1177 | 7 | 56 | 129 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1194 | 7 | 54 | 140 |
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Workout Graph
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