Johan Denekamp 300m SkiErg
300
Meters
1:05.8
Time
1:49.6
Pace
21
Calories
110
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 59 |
| Stroke Count | 65 |
| Drag Factor | 120 |
May 08, 2026 10:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05.8 | 300 | 1:49.6 | 265 | 1148 | 21 | 59 | 110 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 7 | 61 | 91 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1161 | 7 | 61 | 113 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1177 | 7 | 56 | 126 |
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Workout Graph
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