Johan Denekamp 300m row
300
Meters
1:03.4
Time
1:45.6
Pace
21
Calories
118
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 30 |
| Stroke Count | 32 |
| Drag Factor | 156 |
May 08, 2026 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03.4 | 300 | 1:45.6 | 297 | 1192 | 21 | 30 | 118 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 7 | 31 | 103 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1200 | 7 | 29 | 120 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1205 | 7 | 32 | 133 |
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