Johan Denekamp 300m row
300
Meters
1:02.8
Time
1:44.6
Pace
22
Calories
123
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 31 |
| Stroke Count | 33 |
| Drag Factor | 155 |
May 09, 2026 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02.8 | 300 | 1:44.6 | 305 | 1261 | 22 | 31 | 123 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 7 | 30 | 109 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1217 | 7 | 32 | 124 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1411 | 8 | 32 | 138 |
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