Johan Denekamp 4000m BikeErg
4,000
Meters
7:22.1
Time
1:50.5
Pace
143
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1164 |
| RPM | 72 |
| Revolution Count | 534 |
| Power/kg | 2.64 |
| Drag Factor | 143 |
May 23, 2026 09:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:22.1 | 4,000 | 1:50.5 | 259 | 1164 | 143 | 72 |
| 1:29.5 | 800 | 1:51.8 | 250 | 1126 | 28 | 72 |
| 1:29.5 | 1,600 | 1:51.8 | 250 | 1126 | 28 | 72 |
| 1:28.1 | 2,400 | 1:50.1 | 262 | 1185 | 29 | 72 |
| 1:27.9 | 3,200 | 1:49.8 | 264 | 1187 | 29 | 73 |
| 1:27.2 | 4,000 | 1:49.0 | 270 | 1197 | 29 | 74 |
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Workout Graph
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