Johan Denekamp 300m SkiErg
300
Meters
1:04.4
Time
1:47.3
Pace
21
Calories
134
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 52 |
| Stroke Count | 56 |
| Drag Factor | 118 |
May 25, 2026 11:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04.4 | 300 | 1:47.3 | 283 | 1173 | 21 | 52 | 134 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 7 | 56 | 120 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1211 | 7 | 52 | 135 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1200 | 7 | 49 | 148 |
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Workout Graph
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