Johan Denekamp 300m row
300
Meters
1:09.0
Time
1:55.0
Pace
19
Calories
121
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 30 |
| Drag Factor | 151 |
May 28, 2026 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09.0 | 300 | 1:55.0 | 230 | 991 | 19 | 26 | 121 |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 6 | 26 | 112 |
| 0:22.9 | 200 | 1:54.5 | 233 | 943 | 6 | 24 | 122 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1110 | 7 | 29 | 130 |
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Workout Graph
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