Johan Denekamp 300m row
300
Meters
1:08.0
Time
1:53.3
Pace
20
Calories
122
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 31 |
| Drag Factor | 151 |
May 28, 2026 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08.0 | 300 | 1:53.3 | 240 | 1058 | 20 | 27 | 122 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 6 | 26 | 112 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1115 | 7 | 27 | 121 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1135 | 7 | 30 | 133 |
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