Johan Denekamp 300m SkiErg
300
Meters
1:11.3
Time
1:58.8
Pace
18
Calories
121
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 54 |
| Stroke Count | 65 |
| Drag Factor | 120 |
May 30, 2026 10:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11.3 | 300 | 1:58.8 | 209 | 908 | 18 | 54 | 121 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 6 | 56 | 112 |
| 0:23.2 | 200 | 1:56.0 | 224 | 931 | 6 | 54 | 122 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 54 | 130 |
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Workout Graph
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