Johan Denekamp 300m row
300
Meters
1:09.5
Time
1:55.8
Pace
18
Calories
114
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 32 |
| Drag Factor | 154 |
May 30, 2026 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09.5 | 300 | 1:55.8 | 225 | 932 | 18 | 27 | 114 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 6 | 28 | 106 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 26 | 113 |
| 0:23.0 | 300 | 1:55.0 | 230 | 939 | 6 | 29 | 123 |
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