Johan Denekamp 500m row
500
Meters
1:54.4
Time
1:54.4
Pace
33
Calories
129
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 50 |
| Drag Factor | 154 |
May 30, 2026 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54.4 | 500 | 1:54.4 | 234 | 1038 | 33 | 26 | 129 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 28 | 113 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1115 | 7 | 27 | 122 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1115 | 7 | 29 | 131 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1105 | 7 | 24 | 137 |
| 0:22.9 | 500 | 1:54.5 | 233 | 943 | 6 | 24 | 142 |
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Workout Graph
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