Johan Denekamp 300m row
300
Meters
1:08.3
Time
1:53.8
Pace
20
Calories
124
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 29 |
| Drag Factor | 156 |
June 01, 2026 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08.3 | 300 | 1:53.8 | 237 | 1054 | 20 | 25 | 124 |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 6 | 26 | 116 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1115 | 7 | 24 | 124 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1110 | 7 | 26 | 133 |
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