Johan Denekamp 300m row
300
Meters
1:06.0
Time
1:50.0
Pace
20
Calories
123
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 31 |
| Drag Factor | 155 |
June 01, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06.0 | 300 | 1:50.0 | 263 | 1090 | 20 | 27 | 123 |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 6 | 26 | 111 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1150 | 7 | 27 | 123 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1194 | 7 | 31 | 135 |
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Workout Graph
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