Johan Denekamp 500m row
500
Meters
1:53.3
Time
1:53.3
Pace
34
Calories
141
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 50 |
| Drag Factor | 154 |
July 21, 2026 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:53.3 | 500 | 1:53.3 | 241 | 1080 | 34 | 26 | 141 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 26 | 120 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 7 | 27 | 134 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1125 | 7 | 27 | 146 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1120 | 7 | 27 | 152 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1125 | 7 | 27 | 155 |
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Workout Graph
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