Johan Denekamp 500m row
500
Meters
1:53.6
Time
1:53.6
Pace
34
Calories
140
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 50 |
| Drag Factor | 151 |
July 21, 2026 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:53.6 | 500 | 1:53.6 | 239 | 1077 | 34 | 26 | 140 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 6 | 26 | 120 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1125 | 7 | 27 | 127 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1110 | 7 | 26 | 143 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1105 | 7 | 26 | 153 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1125 | 7 | 27 | 157 |
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Workout Graph
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