Johan Denekamp 500m row
500
Meters
1:49.6
Time
1:49.6
Pace
35
Calories
139
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 28 |
| Stroke Count | 52 |
| Drag Factor | 156 |
July 22, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:49.6 | 500 | 1:49.6 | 266 | 1149 | 35 | 28 | 139 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 7 | 30 | 117 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1150 | 7 | 27 | 132 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1161 | 7 | 28 | 143 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1161 | 7 | 30 | 149 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1145 | 7 | 27 | 154 |
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Workout Graph
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