Johan Denekamp 500m row
500
Meters
1:53.7
Time
1:53.7
Pace
34
Calories
128
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 52 |
| Drag Factor | 154 |
July 25, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:53.7 | 500 | 1:53.7 | 238 | 1076 | 34 | 27 | 128 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 25 | 110 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1100 | 7 | 26 | 122 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1105 | 7 | 29 | 130 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1130 | 7 | 27 | 138 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1130 | 7 | 30 | 143 |
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Workout Graph
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