Johan Denekamp 500m row
500
Meters
1:54.4
Time
1:54.4
Pace
34
Calories
128
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
| Drag Factor | 155 |
July 27, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54.4 | 500 | 1:54.4 | 234 | 1069 | 34 | 28 | 128 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 6 | 28 | 108 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 7 | 29 | 119 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1115 | 7 | 27 | 131 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1115 | 7 | 29 | 140 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1115 | 7 | 27 | 146 |
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Workout Graph
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