Johan Denekamp 500m row
500
Meters
1:53.5
Time
1:53.5
Pace
34
Calories
132
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
| Drag Factor | 156 |
August 02, 2026 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:53.5 | 500 | 1:53.5 | 239 | 1078 | 34 | 28 | 132 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 28 | 113 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1115 | 7 | 29 | 124 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1120 | 7 | 27 | 134 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1135 | 7 | 30 | 142 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1115 | 7 | 27 | 147 |
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Workout Graph
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