Johan Denekamp 500m row
500
Meters
1:33.6
Time
1:33.6
Pace
45
Calories
155
Heart Rate
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1730 |
| Stroke Rate | 40 |
| Stroke Count | 63 |
| Drag Factor | 155 |
September 03, 2026 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33.6 | 500 | 1:33.6 | 427 | 1730 | 45 | 40 | 155 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 9 | 45 | 136 |
| 0:18.8 | 200 | 1:34.0 | 421 | 1723 | 9 | 38 | 153 |
| 0:18.7 | 300 | 1:33.5 | 428 | 1732 | 9 | 42 | 159 |
| 0:18.8 | 400 | 1:34.0 | 421 | 1723 | 9 | 38 | 163 |
| 0:18.7 | 500 | 1:33.5 | 428 | 1732 | 9 | 38 | 164 |
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Workout Graph
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