Johan Denekamp 4:00 SkiErg
1,094
Meters
4:00.0
Time
1:49.6
Pace
78
Calories
154
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 57 |
| Stroke Count | 228 |
| Drag Factor | 137 |
September 08, 2026 12:16:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1170 | 78 | 57 | 154 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 61 | 138 |
| 2:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 56 | 155 |
| 3:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 56 | 163 |
| 4:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 55 | 161 |
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Workout Graph
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